{"id":277479,"date":"2022-10-08T09:22:50","date_gmt":"2022-10-08T14:22:50","guid":{"rendered":"https:\/\/www.liveaction.org\/news\/?p=277479"},"modified":"2022-10-07T17:39:56","modified_gmt":"2022-10-07T22:39:56","slug":"chris-nikic-down-syndrome-ironman-world-championship","status":"publish","type":"post","link":"https:\/\/archive.liveaction.org\/news\/chris-nikic-down-syndrome-ironman-world-championship\/","title":{"rendered":"Chris Nikic becomes first man with Down syndrome to complete Ironman World Championship"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Chris Nikic has once again made history, as the first person with Down syndrome to complete the Ironman World Championship in Kona, Hawaii.<\/p>\n<p>Almost <a href=\"https:\/\/archive.liveaction.org\/news\/inspiring-person-down-syndrome-ironman-triathlon\/\" target=\"_blank\" rel=\"noopener\">two years ago<\/a>, Nikic stunned the world by becoming the first person with Down syndrome to complete an Ironman triathlon. The event is said to be one of the most challenging in the world, consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2-mile run, which must be completed within a 17-hour time frame.<\/p>\n<p>Doctors originally predicted that Nikic would never be able to do anything like an Ironman, but he worked hard to prove them all wrong, even rebounding from a series of surgeries as a teenager that left him unable to ride a bike or swim even one lap in the pool. \u201cI don\u2019t use my condition as an excuse,\u201d Nikic said. \u201cInstead, I work harder&#8230; My dad told me, \u2018Don\u2019t ever doubt your dreams, Chris.\u2019 He told me God gave me gifts. I don\u2019t ever doubt my dreams now.\u201d<\/p>\n<p><b><i>URGENT: <\/i><\/b><a href=\"https:\/\/give.liveaction.org\/future-of-abortion\/?utm_source=lan&amp;utm_medium=article&amp;utm_campaign=minibomb\"><b>We need 10 new monthly donors today to reach millions with content proven to change minds and save lives. Your monthly gift will save babies from abortion 365 days a year. Donate today.<\/b><\/a><\/p>\n<p>After completing the Ironman triathlon, Nikic went on to break more barriers. He became the first person with Down syndrome to run both the <a href=\"https:\/\/archive.liveaction.org\/news\/first-ironman-down-syndrome-boston-marathon\/\" target=\"_blank\" rel=\"noopener\">Boston<\/a> and <a href=\"https:\/\/archive.liveaction.org\/news\/first-ironman-syndrome-new-york-city-marathon\/\" target=\"_blank\" rel=\"noopener\">New York City<\/a> marathons, as well as the first athlete with Down syndrome to <a href=\"https:\/\/archive.liveaction.org\/news\/marathon-runner-first-athlete-down-syndrome-sponsorship\/\" target=\"_blank\" rel=\"noopener\">get an official sponsorship<\/a>. He also <a href=\"https:\/\/archive.liveaction.org\/news\/down-syndrome-ironman-nikic-espn-award\/\" target=\"_blank\" rel=\"noopener\">won<\/a> ESPN&#8217;s Jimmy V Award for Perseverance in 2021.<\/p>\n<p>But he still had more to accomplish: another Ironman triathlon, this time in Kona, Hawaii, where the world championship is held, on an even more challenging course than the one in Florida. He continued training with Dan Grieb, his trainer and guide.<\/p>\n<p>\u201cThe second Nikic gets in the water for the start of the race on October 6, people all over the world with intellectual disabilities have won, and become part of the larger endurance community,\u201d Grieb <a href=\"https:\/\/www.cyclingweekly.com\/news\/chris-nikic-heads-to-kona-aims-to-become-the-first-person-with-down-syndrome-to-complete-the-ironman-world-championships\" target=\"_blank\" rel=\"noopener\">told Cycling Weekly<\/a> before the race. \u201cMy goal for Nikic is to see him tackle this race the way I know he can and test his limitations and see how far he can go on race day.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CjWW63mJPP8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CjWW63mJPP8\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by National Down Syndrome Society (@ndssorg)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>For someone with Down syndrome, one of the difficulties of a race like Ironman is having a good grasp on the time and distance it will take to finish. Grieb helps with that during the race, but one of Nikic&#8217;s mottos \u2014 1% better \u2014 also keeps Nikic focused on attainable goals. Every day, Nikic works to do just 1% better than he did the day before.<\/p>\n<p>\u201cPeople with Down Syndrome learn slower and rely heavily on routines,\u201d his father, Nik Nikic, said. \u201cWith the 1% methodology, Nikic is able to focus on attainable goals that over time build up to him being ready to race at the Super Bowl of triathlon &#8211; the World Championship.\u201d<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2FIRONMANtri%2Fvideos%2F1267307053825949%2F&amp;show_text=true&amp;width=476&amp;t=0\" width=\"476\" height=\"591\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Though Nikic completed an Ironman before, the championship course in Kona came with greater difficulties, some of which he admitted reduced him to tears while he trained in Hawaii. The <a href=\"https:\/\/www.trainingpeaks.com\/blog\/ironman-kona-5-tips-for-conquering-the-climb-to-hawi\/\" target=\"_blank\" rel=\"noopener\">bike portion<\/a> includes riding the Queen Ka&#8217;ahumanu Highway up a mountain to Hawi, which comes with some seriously challenging winds. And they were near-terrifying for Nikic.<\/p>\n<p>&#8220;Yesterdays [sic] ride on Hawi mountain was really bad,&#8221; he <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid02WxEQmcyv3ZzaL7uY5oUKZps4Jf98zAzvFVbGWCmSEyyVwdb8VxG8GuxvdDGEdeJvl&amp;id=100063675101300&amp;__cft__[0]=AZVNQFMPuuUHmeg2LOEvRUxEg8WNKV4EhQWmKpfhbtdu6mdYePR0yUz4yTBABQlU_27aIY2JVoeALP5mBofaKFHgqF-8TsMUQBvIo5tMYNt1AX_NJbJlRHKUQvACgYzIaX5WSpIDLC6hWgLctY_vRhnucux1TQxwTsNMWJNzMcd8vDKkJwffgEHGkawdZjlHGwg&amp;__tn__=%2CO%2CP-R\" target=\"_blank\" rel=\"noopener\">wrote<\/a> on Facebook. &#8220;Everything until yesterday was perfect. Yesterday was horrible. How bad? Worst experience ever. Put me in tears. Wind knocked me over about ten times. Scary. I wanted to quit. But I did not quit. I kept going. But mentally exhausting. That mountain is going to be a problem. So today we are going back to the spot on top where the funds were the worst. I will keep fighting until I win. Today, tomorrow, the next day until I can ride without getting knocked down.&#8221;<\/p>\n<p>But as scary as it was, he didn&#8217;t give up, and managed to conquer the mountain the next day.<\/p>\n<p>&#8220;Yesterday the 30 mph winds were so scary they made me cry. Today we went back for more,&#8221; <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid0aNtMZVk8BLPbezZFveq61f6PHpvr35y4ehwcsEX1Z2P34tTnMUEtzy7iXscd8h3nl&amp;id=100063675101300&amp;__cft__[0]=AZXxJ0gGfqLELdP7Ij-2tl7PjYg-DgOdu2iRMmlBjUoIVc1hnZ3A6PlVUIyRW-znAi3HO_RkBkfrExcAhwv4fiwnu_q-vIETlNueluBeo_70XQhlYD-Hxk6g9MAS2YWzxFe7yPVLr7mdYs3nBxw71Sav6oWvRB3gqzMGNqQWxfp3C3PxO6Ej1VS8zsCZQLm1kD8&amp;__tn__=%2CO%2CP-R\" target=\"_blank\" rel=\"noopener\">he said<\/a>. &#8220;I made it to the top of Hawi and back down without stopping. When I made it to the ice cream shop at the bottom, I was shaking.&#8221;<\/p>\n<p>Then, when it came time for the actual race yesterday, Nikic conquered his fears and every other obstacle before him \u2014 and making it even more special was the fact it was also his birthday. And he knows the difference he is making by pushing so hard to succeed.<\/p>\n<p>\u201cDoing this race means feeling included in a community in a way I never was before starting triathlon,\u201d he said. \u201cIt means inspiring other people with Down syndrome to go after their dreams.\u201d<\/p>\n<p><a href=\"https:\/\/pledge.liveaction.org\/?utm_source=lan&amp;utm_medium=email&amp;utm_campaign=prolife_pledge\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-277267\" src=\"https:\/\/archive.liveaction.org\/news\/wp-content\/uploads\/2022\/10\/pledge-live-action-ad-970x250-700x180.jpg\" alt=\"\" width=\"700\" height=\"180\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris Nikic has once again made history, as the first person with Down syndrome to complete the Ironman World Championship in Kona, Hawaii. Almost two years ago, Nikic stunned the world by becoming the first person with Down syndrome to complete an Ironman triathlon. The event is said to be one of the most challenging [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":277491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[9455,3473],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chris Nikic becomes first man with Down syndrome to complete Ironman World Championship<\/title>\n<meta name=\"description\" content=\"Chris Nikic has once again made history, as the first person with Down syndrome to complete the Ironman World Championship in Kona, Hawaii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.liveaction.org\/news\/chris-nikic-down-syndrome-ironman-world-championship\/\" \/>\n<meta property=\"og:locale\" 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